Back pain is considered a universal human experience. In other words, it is safe to assume that many people the world over have experienced it at one point or another. The condition is considered a primary cause of disability and is considered one of the primary reasons people miss work or visit a back pain specialist.
Fortunately, certain measures can be observed to help ensure the condition is kept at bay. If prevention fails, simple home care and proper body posture and mechanics can help heal the condition in a few weeks, at least in minor cases.